Surrender to Spring: A Soundscape and Flow for the Equinox

03/17/2023 – 4-6 PM

with Vanessa Taal and Sabine Feuilloley

This workshop will open with a deep and slow winter flow to lengthen the muscles and soften stiffness throughout the connective tissues. It will continue with pranayama and yoga nidra, inviting each student to surrender to a place of calm.

From this position of deep steadiness, Sabine will offer a soundscape rich in overtone-emitting instruments including gong, singing bowls, and chimes.

Enter the new season of Spring through the vibrational elements of a sound meditation that aligns body and spirit, in celebration of the long-awaited Equinox.

RSVP: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=292916&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=2%2f20%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1